My Before And After

My before and after

I woke up this morning and said a prayer of thanks – #gratitude y’all. And with a messy bun, donning nothing but my undies, a tank top and socks (my sister swears that only serial killers wear socks to bed), I got up to feed Phish (my cat). As I made my way to the […]

10 Ways To Become More Disciplined

If you want to see your goals/desires come to fruition, then you’re going to need to make decisions based on the outcome you want and not from your emotions.   This takes discipline and below are the top then ways that have helped me strengthen my discipline. Let’s dive in. 1. COLD SHOWERS For all my […]