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How We Change (And Ten Reasons Why We Don’t)

Original price was: $28.00.Current price is: $7.77.

A paradigm-shifting instant classic that challenges our assumptions about making personal changes by encouraging us to understand and embrace our resistance to it.

We all have something we want to change about ourselves.  But whether it’s quitting smoking, losing weight, or larger issues like developing more meaning and purpose in our lives, we feel a sense of failure when we don’t succeed.  This often sets off a cascade of negative feelings and discouragement, making it even harder to change.  The voice in our head tells us:  Why bother?

But successful change depends far more on understanding why we don’t change.  Psychotherapist and sociologist Ross Ellenhorn has spent decades pioneering work to help people overcome extreme psychiatric experiences and substance-use issues.  In the process, he has developed an effective approach that enables all of us to achieve long-term transformation, from the simplest shifts to the most profound.

1 in stock

Additional information

Weight 1.22 lbs
Dimensions 6.2 × 1.4 × 9.2 in

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