Don’t Cheap Out

Don’t Cheap Out This year has already been a bit of a whirlwind … Between clients, work projects and trying to teach Pearl 🐕 that her monomaniacal focus on squirrel genocide is not becoming, I’ve also been up to my eyebrows in various programs and courses that will not only help me, but also help […]

The Affliction I Suffer From & What I’ve Done About It

Hut in Jungle

Helllooooo Friend!! The month of April felt like I was body surfing a huuuuuge wave – which was both exhilarating and terrifying.  And May is proving to be more of the same.   At the end of April I decided I was going to do things differently. You see, I have a bit of a “Yes, I […]

A Decision

A decision

It ALWAYS starts with a decision. You want to have a more fit body? Decide to have one. You want to make more money? Decide to have more. You want to travel more? Decide. Change your living situation? Decide. Have a loving relationship? Yep, decide. JUST. DECIDE. Sometimes…Oftentimes…ALMOST ALL THE TIME…we become motivated by some […]

How To Make New Habits Stick

Make new habits stick

I can’t tell you how many times I had promised myself that “tomorrow” I would start showing up in my life in a big way. Whether it was eating clean, moving my body more, making more money, dating… And I can’t tell you how many times tomorrow came, and I’d start strong but then that […]

Happy New Year

Happy New Year

HAPPY NEW YEAR! I don’t know about you, but I’ve started 2023 diving heart-first into one of my resolutions. I didn’t plan to. Truth be told, left to my own devices, I probably would’ve done what I have always done: Made just enough progress to make me feel like I had done something but not […]

Trust Yourself

Trust Yourself

It’s now 5:49 pm and I’ve failed to do much of anything that was on my to-do list. And as much as the fearful, scarcity part of me kept trying to force something out of me — I knew not to. But it was more than a knowing … I trusted myself enough to wait. […]



Dear Resistance, I’m writing to you today to tell you to stick it. I’m onto your sneaky ways and I will not stand for it another moment longer. You know my goal of making an additional $14,000 a month? Yeah, I’m going to do it. Eating clean? Yup, doing that too. And while I’m at […]

Tinder. Tinder. Tinder.


A while back I was on Tinder and I had connected with some really great guys. One of them I found to be super interesting – he was living life full out. He was doing things that I’ve said I want to do – tons of travel and adventure – seizing every moment and opportunity. […]

The Little Things That Have Changed My Life

The little things that changed my life

The last three years of my life have been a wild ride. So much change, so much releasing the old and allowing the new to flood in. Aside from the soul-level things, one thing that’s especially different about me now versus then is the simple day-to-day things – how I spend my time, the quality […]


An unexpected gift

Every morning I go to Starbucks to get a tea and I always ask for no sleeve.  The other day I pulled up to the window and the barista said she had a surprise for me.  Before I tell you what the surprise was, I have to fill you in on another story that is […]