How To Make New Habits Stick

Make new habits stick

I can’t tell you how many times I had promised myself that “tomorrow” I would start showing up in my life in a big way. Whether it was eating clean, moving my body more, making more money, dating… And I can’t tell you how many times tomorrow came, and I’d start strong but then that […]

Find Your Purpose

Find your purpose doing what you love

To find your purpose/passion, the thing that will bring you joy and make you money, have you been sitting, waiting, meditating and analyzing what you’re supposed to be doing with your life because you can’t afford to make yet another mistake? Or, have you been rushing and pushing to get an answer because, well … […]

For People Pleasers

For People Pleasers

I can’t tell you how many times I’ve uttered the phrase ” My people-pleasing really messed me up this time.” I found a journal entry from earlier this year and I changed it to fit the structure of an email so that I’m not just vomiting on the page but this was the gist of […]

The Magical Land of Tomorrow

The Magical Land of Tomorrow

If you’ve been making decisions based on “should’s”, I’m going to guess that you’ve probably experienced burn out (and probably on more than one occasion). If you’ve been taking actions based on “should’s”, I’m going to guess that you’ve felt like you’re living the wrong life. Slowly, slowly, slllooooooowly you have checked out and have […]


what's the point to life

Have you ever woken up and wondered what the point of all this is for? And by “all of this”, I mean life. And you say to yourself, “If only I had more money, more time, less responsibility, fewer commitments – I’d do things differently … I’d live differently.” Same 🙋🏻 It’s interesting how our […]



Have you been feeling unfulfilled?  Empty? It may very well be a sign that you’re not on your path. When we live a shadow version of ourselves, we acquire habits to try and ease the discomfort. We avoid confrontation aka not speaking our truth.  We put making money ahead of our emotional and mental well-being. […]

My Before And After

My before and after

I woke up this morning and said a prayer of thanks – #gratitude y’all. And with a messy bun, donning nothing but my undies, a tank top and socks (my sister swears that only serial killers wear socks to bed), I got up to feed Phish (my cat). As I made my way to the […]

What I Learned During A Chemo Treatment

During a chemo treatment

I stood behind him. My hands gripped the rubber handles of the wheelchair. Willing myself not to cry. I looked down at the hat, which he purposely wore in a way that made him look like a garden gnome from the back, and I wondered what he might be thinking, or feeling. Was he content […]

How to Stop Procrastinating

How to stop procrastinating

It’s so easy to slip/stay in the same-old-same old.To hide.To give yourself a back door when things get uncomfortable.To make excuses why you can’t.To make promises of when you will. Dopamine hits are always just a click away.Scrolling on the internet.Adding items to your cart.Superficial connections.Creeping other people’s lives.Reading and watching motivational & inspirational quotes […]

When The Shit Hits The Fan

When the shit hits the fan

Have you ever decided to make changes in your life and then had the shit hit the fan? Whether it was an unexpected bill when you had finally lowered your credit card balance and even had a little money saved up or maybe you had decided to sort out your personal life and then had […]