Don’t Cheap Out

Don’t Cheap Out This year has already been a bit of a whirlwind … Between clients, work projects and trying to teach Pearl 🐕 that her monomaniacal focus on squirrel genocide is not becoming, I’ve also been up to my eyebrows in various programs and courses that will not only help me, but also help […]

A Reverend, a Dog & a 500lb Mirror All Walk Into a Bar

DIY Rock Mirror

I stood there for an embarrassingly long time staring in the mirror at the tuft of hair on the crown of my head that refuses to lay flat. And in the midst of cursing the cowlick gods, I gasped – I would’ve clutched my pearls if I were wearing any.  I gasped when I realized […]

The Affliction I Suffer From & What I’ve Done About It

Hut in Jungle

Helllooooo Friend!! The month of April felt like I was body surfing a huuuuuge wave – which was both exhilarating and terrifying.  And May is proving to be more of the same.   At the end of April I decided I was going to do things differently. You see, I have a bit of a “Yes, I […]

Big Shifts

Setting standards

This month has been brimming with potential. So. Much. Potent. Energy – Have you been feeling it?   So, if you want to change the reality you live in, (i.e. your location, your money situation, your job, your business, your fitness, your romantic situation … your everything, essentially) you’ve gotta change the way you think […]

A Decision

A decision

It ALWAYS starts with a decision. You want to have a more fit body? Decide to have one. You want to make more money? Decide to have more. You want to travel more? Decide. Change your living situation? Decide. Have a loving relationship? Yep, decide. JUST. DECIDE. Sometimes…Oftentimes…ALMOST ALL THE TIME…we become motivated by some […]

How To Make New Habits Stick

Make new habits stick

I can’t tell you how many times I had promised myself that “tomorrow” I would start showing up in my life in a big way. Whether it was eating clean, moving my body more, making more money, dating… And I can’t tell you how many times tomorrow came, and I’d start strong but then that […]

Happy New Year

Happy New Year

HAPPY NEW YEAR! I don’t know about you, but I’ve started 2023 diving heart-first into one of my resolutions. I didn’t plan to. Truth be told, left to my own devices, I probably would’ve done what I have always done: Made just enough progress to make me feel like I had done something but not […]

Trust Yourself

Trust Yourself

It’s now 5:49 pm and I’ve failed to do much of anything that was on my to-do list. And as much as the fearful, scarcity part of me kept trying to force something out of me — I knew not to. But it was more than a knowing … I trusted myself enough to wait. […]



Dear Resistance, I’m writing to you today to tell you to stick it. I’m onto your sneaky ways and I will not stand for it another moment longer. You know my goal of making an additional $14,000 a month? Yeah, I’m going to do it. Eating clean? Yup, doing that too. And while I’m at […]

Find Your Purpose

Find your purpose doing what you love

To find your purpose/passion, the thing that will bring you joy and make you money, have you been sitting, waiting, meditating and analyzing what you’re supposed to be doing with your life because you can’t afford to make yet another mistake? Or, have you been rushing and pushing to get an answer because, well … […]